Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a Cognitive Behavioral and Mindfulness-based therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you are reading this, you have already begun the journey toward healing and self-discovery! My goal is to support your growth towards the person you desire to be, heal hurts from the past, and find peace in a sometimes chaotic and stress-filled world. I strive to make a safe space to listen and provide you with gentle guidance, professional interventions that may contribute to wellness, and empathy in a non-judgmental and supportive manner. Life is so short, aren't you worth the journey towards wellness and happiness?! I believe you are!
I have extensive training working with families hit by trauma such as domestic violence and child abuse. I have a strong foundation working with Post-Traumatic Stress Disorder and addiction. I find that gentle acceptance and compassion is essential to healing from painful life events and choices.
As noted above, I work with a Cognitive Behavioral Mindfulness Based Approach. Mindfulness is an evidence based approach to finding peace amidst stressful times and can be utilized anytime and anywhere. I also work with Family Systems Model as it is often the "System" struggling rather than just the individual.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.